Syllabus

9 th KYU (orange)
Zenkutsu dachi gedan barai
Each to be done 3 times forwards and
backwards
Oi zuki
Age uke
Soto uke
Shuto uke


Zenkutsu dachi kamae
Each to be done 3 times forwards then turn and
repeat
Chudan mae geri
Jodan mae geri


Kiba dachi kamae
Each to be done 3 times forwards then turn and
repeat
Yoko geri keage
Yoko geri kekomi


Shiko dachi gedan barai
Step 3 times forward and back
Kata…..Kion
Gohon kumite

 

8th KYU (Red)

Kihon

Each to be done 3 times forwards and backwards Kia third technique

Zenkutsu dachi gedan barai

Oi zuki

Sanbon zuki

Age uke

Soto uke

uchi uke

 

Each to be done 3 times forwards then turn and repeat, Kia third technique

 

Zenkutsu dachi gedan barai

Mae geri Oi zuki

 

Each to be done 3 times forwards and backwards Kia third technique

Kokutsu dachi

Shuto uke

 

Each to be done 3 times forwards then turn and repeat, Kia third technique

Zenkutsu dachi kamae

Chudan mae geri

Jodan mae geri

 

Kiba dachi kamae

Yoko geri keage

Yoko geri kekomi

 

Shiko dachi gedan barai

Kiba dachi gedan barai

 

Kata…..Heian Shodan

Gohon kumite

 

7th KYU (yellow)

Kihon

Each to be done 3 times forwards and backwards Kia third technique

 

Zenkutsu dachi gedan barai

Oi zuki

Sanbon zuki

Gyaku zuki

Age uke, gyaku zuki

Soto uke, gyaku zuki

Uchi uke, gyaku zuki

Soto uke, yoko empi

Mae geri, Oi zuki

 

Each to be done 3 times forwards and backwards Kia third technique

Kokutsu dachi

Shuto uke

Shuto uke, Nukite

 

Each to be done 3 times forwards then turn and repeat, Kia third technique

Zenkutsu dachi kamae

Chudan mae geri

Jodan mae geri

Jodan mawashi geri

 

Kiba dachi kamae

Yoko geri keage

Yoko geri kekomi

 

Shiko dachi gedan barai

Kiba dachi gedan barai

 

Kata…..Heian Nidan

Gohon kumite

 

6th KYU (Green)

Kihon

Each to be done 3 times forwards and backwards Kia third technique

 

Zenkutsu dachi gedan barai

Oi zuki

Sanbon zuki

Gyaku zuki, Kizami zuki, Gyaku zuki

Age uke, gyaku zuki

Soto uke, gyaku zuki

Uchi uke, Kizami zuki, Gyaku zuki

Soto uke, yoko empi

Mae geri, Sanbon zuki

 

Each to be done 3 times forwards and backwards Kia third technique

Kokutsu dachi

Shuto uke

Shuto uke, Nukite

 

Each to be done 3 times forwards then turn and repeat, Kia third technique

Zenkutsu dachi kamae

Mae Ren Geri - Chudan, Jodan

Jodan mawashi geri

 

Kiba dachi kamae

Yoko geri keage

Yoko geri kekomi

 

Shiko dachi gedan barai

Kiba dachi gedan barai

 

Kata…..Heian Sandan

Kihon Ippon kumite

Attack - 2 x Jodan, 2 x Chudan

Defence - Free block and counter

 

5th KYU (Purple)

Kihon

Each to be done 3 times forwards and backwards Kia third technique

 

Zenkutsu dachi gedan barai

Oi zuki

Sanbon zuki

Gyaku zuki, Kizami zuki, Gyaku zuki

Age uke, gyaku zuki, gedan barai

Soto uke, gyaku zuki

Uchi uke, Kizami zuki, Gyaku zuki

Soto uke, yoko empi, uraken

Mae geri, Sanbon zuki

 

Each to be done 3 times forwards and backwards Kia third technique

Kokutsu dachi

Shuto uke

Shuto uke, Mae geri, Nukite

 

Each to be done 3 times forwards and backwards Kia third technique

Neko ashi dachi

 

Each to be done 3 times forwards then turn and repeat, Kia third technique

Zenkutsu dachi kamae

Mae Ren Geri - Chudan, Jodan

Jodan mawashi geri

Ushiro Geri

 

Kiba dachi kamae

Yoko geri keage

Yoko geri kekomi

 

Shiko dachi gedan barai

Kiba dachi gedan barai

 

Kata…..Heian Yondan

Kihon Ippon kumite

Attack - 2 x Jodan, 2 x Chudan, 2x Mae geri

Defence - Free block and counter

 

Kihon

Each to be done 3 times forwards and backwards Kia third technique

 

4th KYU (Purple-White)

Zenkutsu dachi gedan barai

Oi zuki

Sanbon zuki

Gyaku zuki, Kizami zuki, Gyaku zuki 

Age uke, gyaku zuki, gedan barai

Soto uke, gyaku zuki 

Uchi uke, Kizami zuki, Gyaku zuki

Soto uke, yoko empi, uraken, Gyaku zuki

Mae geri, Sanbon zuki

 

Each to be done 3 times forwards and backwards Kia third technique

Kokutsu dachi

Shuto uke

Shuto uke, Mae geri, Nukite

 

Each to be done 3 times forwards and backwards Kia third technique

Neko ashi dachi

 

Each to be done 3 times forwards then turn and repeat, Kia third technique

Zenkutsu dachi kamae

Mae Ren Geri - Chudan, Jodan

Jodan mawashi geri

Ushiro Geri

 

Kiba dachi kamae

Yoko geri keage

Yoko geri kekomi

 

Shiko dachi gedan barai

Kiba dachi gedan barai

 

Kata…..Heian Yondan 

Kihon Ippon kumite

Attack - 2 x Jodan, 2 x Chudan, 2x Mae geri

Defence - Free block and counter